THE MOST UNDERRATED PILLAR OF HEALTH: SLEEP

Nutrition and fitness take the wheel in the wellness world sleep gets the backseat. 

I don’t know about you, but when life happens, and you have an important meeting, a party to attend, or even a trip planned, sleep is the first thing to be sacrificed. We all do it, and we all pay for it. 

More people than ever are tired, burned out, and anxious. That is not a coincidence. 

Missing sleep can contribute to insulin resistance, cardiovascular disease, anxiety, and even depression.

Here is the good news! 

We discuss the profound impact sleep (and lack of sleep) has on every aspect of your wellbeing. We will go through eating patterns, light exposure, hormonal status, gut health, nutrient deficiencies, and many more factors that prevent you from getting a restful night of sleep.