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MEET THE FOUNDER

Shruti Maheshwari

Shruti Maheshwari is a functional medicine practitioner in India that has graduated from the University of California, Berkeley, with degrees in Public Health and Psychology. She has worked with Registered Nutritionists in the United States in hospitals to prevent, treat, and reverse diabetes. 


She has been the Executive Director of the Undergraduate Journal of Psychology at Berkeley, an undergraduate instructor for Public Policy 198, and the Head of the campus Wellness Department. 


Our main force driving us is a deep desire to help individuals achieve their long-term diet and nutrition goals. So whether you're seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

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"I am here to teach you WHY because the what and how are already out there. There is NO health or weight loss secret, the magic lies within our mindsets. I am here to be the friend to take you on that journey with me."

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FOUNDATIONS OF HEALTH

Food

REAL FOOD

Food is the best medicine we have to create the health and happiness we deserve. Foods are anti-inflammatory, detoxifying, antioxidant and hormone-balancing compounds that we should eat every day to prevent disease and create optimal health.

SLEEP

From circadian rhythm to sleep nutrients, optimizing hormones, gut health, and reducing toxic exposures, you’ll understand why sleep is important and how your daily sleep habits can transform your health and sleep.

Starry Sky
Workout Girls

MOVEMENT

Creating vibrant health is a combination of nutrition and physical activity. Each aspect of your lifestyle needs to complement the other. You cannot exercise your way out of a bad diet.

PURPOSE

How we feel about our food and bodies can change our physical abilities. That is why creating health also includes designing the right headspace and attitude.

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Life-changing experience. Has a systematic approach and qualification from the United States.

Arham Baid

FREQUENTLY ASKED QUESTIONS

Still have more questions? Get in touch today.

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