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PURPOSE
Laughter, happiness, and relationships
The mind-body connection is strong; when you change your thought process, you change your outlook. All of us get stuck in our behaviours, and those habits might be the biggest obstacles to us achieving optimal wellness. Only when we open our minds to endless possibilities does our biology follow.
When you limit yourselves to diets and workouts, you do something because you have to and not because you enjoy it. Leaving behind expectations and allowing the body to heal at its own pace creates a balanced and sustainable lifestyle.
Building lasting habits, friendships, happiness, and balances affect biology more than any superfood could.
How we feel about our food and bodies can change our physical abilities.
That is why creating health also includes designing the right headspace and attitude.
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