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Based on your basic analysis we will work with you to formulate a wellness roadmap that identifies — and addresses — the root cause of any current issues while helping you build a system for preventing disease. You’ll leave with a personalized wellness roadmap with clear steps to address your needs, including supplements and/or dietary suggestions, and more actionable advice.

Our weekly sessions are designed to keep you actively involved in your health, providing you with ongoing support and medical advice as you continue addressing imbalances in your body as you work towards feeling your best. Build tailored strategies to meet your health needs and goals in just 12 weeks. NUTRITION: Foods are anti-inflammatory, detoxifying, antioxidant and hormone-balancing compounds that we should eat daily to prevent disease and create optimal health. SLEEP: From circadian rhythm to sleep nutrients, optimising hormones, gut health, and reducing toxic exposures, you’ll understand why sleep is important and how your daily sleep habits can transform your health and sleep. WORKOUTS: Creating vibrant health is a combination of nutrition and physical activity. Each aspect of your lifestyle needs to complement the other. You cannot exercise your way out of a bad diet. PURPOSE: Building lasting habits, friendships, happiness, and balances affect biology more than any superfood could. WHAT TO EXPECT: - Full-body physical and deficiency assessment - One-hour weekly sessions to discuss progress, learning, and overcoming obstacles by reprogramming our thought process - Weekly guidelines and nutrition advice - Sleep consultation and routine building - Physical training recommendations - If required, medical nutrition guidelines will be established to reverse/better maintain chronic conditions