MINDFUL MOVEMENT

Movement allows you to keep your body strong and agile while preventing issues down the road. You can reap the benefits of regular exercise without hitting the gym. There are many ways for you to exercise, tone your muscles, and improve cardiovascular stamina. Ultimately, strengthening the mind connection improves your overall well-being. 

Different activities have different functions: cardio improves stamina, strength training builds muscles, and yoga improves flexibility. Beyond physical benefits, movement improves stress response, enhances memory, increases immunity, and decreases blood pressure.

What matters is that you enjoy the activity. You cannot sustain a lifestyle in the long run with the daily activities you hate. Finding a routine and including varied movements leads to more positive results than repetitive sessions.