FUNCTIONAL MEDICINE

Personally meet Shruti Maheshwari every week for an hour-long 1-on-1 session to treat chronic conditions and improve overall health with a science-backed holistic approach. Our services focus on four key aspects of wellbeing to help you feel your best.

When you think about it, the food you eat is the most critical thing in your life.

You can't get through a day without eating and drinking, yet we don't think about how food affects us until something goes wrong. We're not taught how to take care of ourselves when we're sick, so we just try to get better on our own. But there's another way—a better way—involving a doctor specialising in functional medicine.

Functional medicine is a way of thinking about health that focuses on the body's ability to heal itself, rather than just treating specific symptoms. It's an approach that takes into account a person's genetic makeup, lifestyle and environment, and influences on their health.

Functional medicine practitioners are trained to look at the whole person and not just treat their symptoms—they're trained in all aspects of clinical practice, including nutrition, exercise, stress management and lifestyle choices.

FOUNDATIONS OF HEALTH

REAL FOOD

Food is the best medicine we have to create the health and happiness we deserve. Foods are anti-inflammatory, detoxifying, antioxidant and hormone-balancing compounds that we should eat every day to prevent disease and create optimal health.

SLEEP

From circadian rhythm to sleep nutrients, optimizing hormones, gut health, and reducing toxic exposures, you’ll understand why sleep is important and how your daily sleep habits can transform your health and sleep.

MOVEMENT

Creating vibrant health is a combination of nutrition and physical activity. Each aspect of your lifestyle needs to complement the other. You cannot exercise your way out of a bad diet.

PURPOSE

How we feel about our food and bodies can change our physical abilities. That is why creating health also includes designing the right headspace and attitude.

I know it can be hard to see the value in nutrition services. You're busy, you want to just eat what you want and not think about it, and you're not sure how all this stuff could possibly help you.

But I promise: your life will change.

You'll feel better—that's a given. But did you know that feeling better helps you think more clearly? Does that mean that when you feel good, your brain is better equipped to make decisions and problem-solve in general? That's a huge deal!

And if feeling good also helps you sleep better at night? Then all of the above becomes even more important because now you can function at your best!

So here's the thing: if you sign up for this program, your life will change in ways that go beyond just feeling better. You'll start seeing things differently—things like food choices and exercise routines that seem hard before suddenly becoming easy—making it easier to stay on track with what matters most to YOU.

WORKING TOGETHER

HEAL CHRONIC CONDITIONS

IMPROVE GUT HEALTH

BALANCE HORMONES

ROOT CAUSES OF INFLAMMATION

REVERSE PRE-DIABETES AND DIABETES

SUSTAINABLE WEIGHTLOSS

WHAT TO EXPECT BEFORE

Before the first session, the medical offering includes a phone call to discuss history, tests to be conducted, and other medical information. We then set up a time and location to meet to evaluate symptoms, risk factors, and family history and create personalized lifestyle changes using diet, supplements, and mindsets.