If your gut is inflamed, overrun with “bad” bacteria, or starved of fibre, you might notice signs in your mouth: bad breath, bleeding gums, recurring cavities. On the other hand, gum disease or a chronically inflamed mouth can exacerbate stress in your gut, compromise digestion, and overtax your immune system.

Our blood is the body's status report, containing nutrients, hormones, toxins, and immune response, all in one vial. Ignore it, and even small imbalances can snowball into chronic diseases. Just because you are not experiencing any symptoms does not mean everything is working perfectly inside. Below is the exact blood-work panel I recommend every client schedule at least once a year, even when they are not sick.

Ensure is marketed as a complete nutritional supplement that provides vitamins, minerals and protein. But whether you've just had surgery, are underweight or even diabetic, it's crucial to be aware of the potential health risks of consuming this processed junk. Products like Ensure are built for shelf life, not for real healing. When your body is vulnerable, you deserve better than a drink that hides sugar under three different names.

When it comes to nourishing your body and giving it the support it needs to detoxify, a well-crafted smoothie can be your best ally. This...

Yakult, the tiny probiotic drink loved by many, but what is really inside? A scientific deep dive.

How many of us blindly trust the labels on these multivitamin bottles without understanding what's inside?

Unveiling the Culprits: Foods That Mislead Vegetarian Students in America. Here's a list of the 11 most popular misleading food items.

When most people think of health, they tend to think of weight loss-related items. However, mains and smoothies that use healthy fats and...

This gut-friendly version of khichdi is specially crafted to support digestive health.

A Natural Approach to Preventing Diabetes Food isn't just fuel; it's a powerful tool to prevent diseases like diabetes. The concept of...

Functional Medicine in Mumbai Functional medicine focuses on finding the root causes of health issues rather than just treating symptoms....

introduction to Diabetes and Natural Approaches Diabetes presents a challenge where the body struggles to regulate blood sugar levels....

Congratulations! You've decided on the fantastic choice to begin meditating. Here are three steps to help make the transition and stick...

Ever wondered why we spend one-third of our lives sleeping? It’s not just about the escape it provides or a safe spot on those cold...

Stressed has become a normal state of being and while technology eases the burden for some of us, it also adds anxiety for others. In a...

Breathing your way to weight loss Different people swear by different diets - keto, low fat, no fat, low carb, protein, low starch, paleo...

After a tough couple of years for restaurants, one of the newest additions in the famed Kamala mills is Balsa. I was curious to test out...

Bappi Lahiri, the famed Indian singer passed away due to Obstructive sleep apnea. Here is everything you need to know about the condition...

Probiotics have been gaining popularity all around, from kombucha to kimchi, but everyone's favourite seems to be the milk-based Yakult....

Think chic decor, a standardized menu, and subpar cocktails Ambience From Moroccan lanterns to roomy couches, the decor at Bayroute has...

With coffee, ice cream, and even gravy, the rise of plant-based diets has led to a significant increase in dairy alternatives. Everyone's...

Until your next blood test, here is a 2-minute home test you can do right now, answering questions about your current lifestyle and history.

Have you noticed that we only start thinking about our health when something goes wrong? Prevention is where functional medicine comes in-

Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of illness rather than just...

When it comes to hair care, choosing the right shampoo is a crucial step in maintaining healthy, luscious locks. The market is flooded...

Introduction to Food as Medicine: A Natural Approach to Preventing Diabetes Food isn't just fuel for our bodies; it's a powerful tool to...

Introduction to Functional Medicine in Mumbai Functional medicine is all about finding the root cause of health issues, rather than just...

Introduction to Diabetes and the Natural Approach Diabetes is a tricky health condition where your body has trouble managing blood sugar...