The Ultimate Detox Smoothie: Dr Mark Hyman Inspired

When it comes to nourishing your body and giving it the support it needs to detoxify, a well-crafted smoothie can be your best ally. This detox smoothie is packed with nutrient-dense ingredients that help your body reset, support digestion, and provide steady energy for the rest of the day.

Whether you're looking for a healthy morning boost, a post-workout recovery, or a delicious detox, this smoothie recipe is your go-to option. Let's dive into the ingredients and the science behind why each one works wonders for your body.

Ultimate detox berry smoothie

Ultimate Detox Smoothie: A Refreshing Start

This smoothie is loaded with superfoods, healthy fats, fibre, and protein – all key players in detoxing your body. Let's take a closer look at what makes each ingredient so beneficial:

Nutrient-Packed Ingredients

• Frozen or Fresh Blueberries: Blueberries are rich in antioxidants. They help combat oxidative stress and inflammation. They support healthy brain function and contribute to glowing skin by reducing free radical damage. Unable to find fresh blueberries in India? Try Mahabaleshwar strawberries in the winter and red dragon fruit in the summer!

  
  

• Almond Butter: Packed with healthy fats and vitamin E, almond butter nourishes your cells and keeps your skin radiant. Plus, it's a great source of protein that helps stabilize blood sugar.

  
  

• Pumpkin Seeds: These tiny powerhouses are packed with magnesium, zinc, and healthy fats. They're great for supporting a healthy immune system and promoting restful sleep.

  
  

• Chia Seeds: Rich in fibre, omega-3 fatty acids, and antioxidants, chia seeds help with digestion, promote heart health, and aid in detoxification.

  
  

• Hemp Seeds: Known for their perfect omega-3 to omega-6 fatty acid ratio, hemp seeds help support hormonal balance and a healthy brain.

  
  

• Walnuts and Brazil Nuts: These nuts provide a healthy dose of selenium, omega-3s, and antioxidants. They promote brain, heart, and thyroid health.

  
  

• Banana: A natural source of potassium and magnesium, bananas add a creamy texture while supporting digestion and maintaining healthy blood pressure.

  
  

• Coconut Oil: Known for its healthy medium-chain triglycerides (MCTs), coconut oil boosts your metabolism and supports fat burning. It's a perfect addition to any detox routine.

  
  

• Almond Milk and Water: These liquids blend everything into a smooth, drinkable consistency while hydrating and keeping the smoothie light and refreshing. Ensure you're using the homemade variety; store-bought ones are not healthy.

  
  

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Recipe for the Ultimate Detox Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Ingredients:

• 1 cup frozen or fresh blueberries

• 2 tablespoons almond butter

• 2 tablespoons pumpkin seeds

• 2 tablespoons chia seeds

• 2 tablespoons hemp seeds

• 4 walnuts

• 3 Brazil nuts

• 1 large banana

• 1 tablespoon extra virgin coconut oil

• ½ cup unsweetened almond milk

• 1 cup water (adjust for consistency)

  
  

Instructions

1. Soak the Seeds and Nuts (Optional): For better digestion and nutrient absorption, soak the pumpkin seeds, chia seeds, hemp seeds, walnuts, and Brazil nuts in water for at least 30 minutes (or overnight).

   
   

2. Blend the Ingredients: Combine all ingredients in a high-speed blender. Blend on high until the mixture is smooth and creamy.

   
   

3. Adjust the Consistency: If you prefer a thinner smoothie, add more water until you reach your desired texture.

   
   

Nutritional Information

• Calories: ~550 kcal

• Fat: 35 g

• Protein: 20 g

• Carbohydrates: 45 g

• Fiber: 12 g

  
  

The Benefits of This Detox Smoothie

This detox smoothie isn't just delicious—it's a carefully curated combination of foods that helps your body naturally cleanse and rejuvenate. The antioxidants from blueberries (or strawberries and dragon fruit) reduce inflammation. Meanwhile, the healthy fats from seeds and nuts support cell repair and function. Coconut oil boosts metabolism, helping your body burn fat efficiently.

The combination of protein, healthy fats, and fibre makes this smoothie incredibly satisfying. You'll stay full longer, reducing cravings while supporting healthy blood sugar levels throughout the day. It's the perfect way to nourish your body and kickstart your wellness journey.

Perfect for Any Time of Day

This detox smoothie is more than just a tasty drink; it's a complete nutritional powerhouse that helps reset your body. Its rich combination of healthy fats, fibre, protein, and antioxidants supports your body's natural detoxification processes, promotes energy, and keeps you satisfied throughout the day. My recommendation? It's perfect for breakfast, a complete meal to kickstart your day!

Wishing you Health & Happiness,

Shruti Maheshwari Baid

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