Shruti Maheshwari

Our blood is the body's status report, containing nutrients, hormones, toxins, and immune response, all in one vial. Ignore it, and even small imbalances can snowball into chronic diseases. Just because you are not experiencing any symptoms does not mean everything is working perfectly inside. Below is the exact blood-work panel I recommend every client schedule at least once a year, even when they are not sick.

Ensure is marketed as a complete nutritional supplement that provides vitamins, minerals and protein. But whether you've just had surgery, are underweight or even diabetic, it's crucial to be aware of the potential health risks of consuming this processed junk. Products like Ensure are built for shelf life, not for real healing. When your body is vulnerable, you deserve better than a drink that hides sugar under three different names.

When it comes to nourishing your body and giving it the support it needs to detoxify, a well-crafted smoothie can be your best ally. This...