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Is this for you?
Maybe you're feeling frustrated because your health is declining, the doctor keeps increasing your medical dosage, and it's been a long time since you have felt good about your body. Or you're overwhelmed by all the conflicting nutrition information out there.
Every person's journey is unique. If you need guidance or have questions about starting your journey with a plan that considers your physical, emotional, and mental well-being, this is for you.
Diversity is Key
Just like a city with people from all around the world, a healthy microbiome has a wide variety of different organisms. This diversity helps your body handle a wider range of tasks and protects against harmful bacteria taking over.
Sensitive Balance
The balance of different microbes can be affected by what you eat, how much you sleep, and even how much stress you have. Eating lots of fruits, vegetables, and fibers can help maintain a healthy microbiome.
Link to Diseases
Researchers have found that changes in the microbiome may be linked to several diseases, including obesity, diabetes, and even depression. That's why taking good care of your gut by eating right, getting enough sleep, and managing stress can actually help keep your whole body healthy.
Unique as You
Every person's microbiome is unique, almost like a fingerprint. Even though we all have many of the same types of microbes, the specific balance and types can vary a lot from person to person.
Frequently asked questions
DEEP HEALTH
Initial Consult
During this 60-minute session, we will comprehensively examine your health history, assess your current needs, concerns, and diagnoses, review any available blood work, provide education and guidelines about your conditions, bust any lingering myths, and answer all your queries. You can use this individual session as a starting point for your wellness journey or simply as a check-in to meet your health objectives.
Journey To Joy
Sarah Mirza
Shruti’s nutrition plan is fantastic. She pays attention to what each person likes, and what their body requires. She is a medical nutritionist, and the best part is that her program is doable, interesting, and beneficial.
Vimla Daga
As a 77-year-old woman, I was concerned about going to traditional "dieticians", however, when I consulted Shruti she made sure to work around my normal routine. I am highly satisfied.
Anil Agarwal
When I started with the program, I was taking medication twice a day. In only six weeks my cholestrol became normal and I reduced my statins. My HbA1C dropped from a 7 to a 5.9 in only three months.
Because Popping Pills is so Last Century – Welcome to Functional Medicine
In this 60-minute interactive session to explore your health history, identify personalized focus areas, and leave with a customized plan to achieve your wellness goals.
Nutrition Insight
INDIVIDUAL DESIGN | ONLINE & IN-PERSON
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