Beginner's Guide to Meditating

Congratulations! You've decided on the fantastic choice to begin meditating. Here are three steps to help make the transition and stick to it for the long run.

 1. START SMALL 

It's alright to begin little; even 10 or 15 minutes daily can offer unimaginable medical advantages.

Like learning another language, consistency is a higher priority than length. Brief yet daily practices—for instance, 15 minutes all at once—are better for your general wellbeing than long reflections now and again.

2. SCHEDULE IT IN

For instance, once you wake up, brush your teeth, meditate, and then have your morning mug of espresso or tea. So, simply add your meditation before you caffeinate to begin your day with serenity.

3. FIND A LOCATION 

To get comfortable, pick a peaceful spot in your home and make it your committed safe haven.

Pick a comfortable seat or mat and transform it into your usual reflection spot. This way, your brain will begin to associate that spot with serenity. It'll likewise ingrain a feeling of calm every time you enter that space.

Wishing you health and happiness

Shruti