SAVOR THE JOURNEY TO HEALTH AND HAPPINESS THROUGH PERSONALIZED NUTRITION.
Nutrition: Food Is Medicine
Being overweight, obesity, high blood pressure, heart conditions, neuro-degeneration and even some cancers are all linked to diet. While most of these conditions have been around for decades, they were never in the proportions we see today. One in four people dies of chronic disease in India. The simple truth is that by not smoking, not being overweight, getting 25 minutes of exercise a day, and eating a diet rich in whole plant foods, you can reduce your chronic disease risk by 78%. So then, maybe it is time to stop blaming our genetics and improve the 70% under your control. The primary reason diseases run in families is that diets and food preferences tend to run in families.
The food on your plate has more power over your health than the pills in your medicine cabinet.
Food Is The Best Medicine We Have To Create The Health And Happiness We Deserve.
In today's world, food plays a pivotal role in shaping our health outcomes, influencing conditions like heart disease, pre-diabetes, PCOD, migraines, and even mood disorders. It's not just about filling our stomachs; it's about fueling our bodies with the right signals for healing and vitality.
While many view food solely in terms of calories or macronutrients, its impact extends far beyond. Food is a rich source of probiotics, prebiotics, vitamins, minerals, and healing phytonutrients. These compounds, responsible for the vibrant colors of fruits and vegetables, possess antioxidant properties that communicate with our DNA to promote healing.
Each color in our food spectrum offers unique healing properties. From the purples of berries to the greens of leafy vegetables, every hue delivers a distinct array of health benefits. Embracing this diversity allows us to harness the full potential of food as medicine.
Yet, food is more than just nutrients; it's a reflection of culture, history, and communication. The joy and appreciation we derive from our meals are integral to their healing power. After all, food not only nourishes us physically but also connects us mentally, fostering a sense of community and well-being
Prioritize Wellness in Your Everyday Life
Gut Health
Discover the secret to vibrant health through a happy gut! From chronic fatigue to skin issues, your gut health affects it all. Uncover the hidden signs and learn how a balanced microbiome can transform your well-being. Don't let digestive woes hold you back. Click now to start your journey towards optimal health with our expert guidance!
Metabolic Syndrome
Struggling with high blood pressure, weight gain, or abnormal cholesterol levels? You might be facing metabolic syndrome, a hidden risk to your health. Discover how our tailored approach can help you regain control and boost your well-being. Don't let these silent threats take over your life. Click now to learn more and start your transformation today!
Foundations Of Health
Journey To Joy
Sarah Mirza
Shruti’s nutrition plan is fantastic. She pays attention to what each person likes, and what their body requires. She is a medical nutritionist, and the best part is that her program is doable, interesting, and beneficial.
Vimla Daga
As a 77-year-old woman, I was concerned about going to traditional "dieticians", however, when I consulted Shruti she made sure to work around my normal routine. I am highly satisfied.
Anil Agarwal
When I started with the program, I was taking medication twice a day. In only six weeks my cholestrol became normal and I reduced my statins. My HbA1C dropped from a 7 to a 5.9 in only three months.
Because Popping Pills is so Last Century – Welcome to Functional Medicine
In this 60-minute interactive session to explore your health history, identify personalized focus areas, and leave with a customized plan to achieve your wellness goals.
Nutrition Insight
INDIVIDUAL DESIGN | ONLINE & IN-PERSON
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